Therapy
Types of therapy offered include:
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Acceptance and Commitment Therapy (ACT)
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Attachment Based Therapy
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Emotion Focused Therapy (EFT)
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
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Expressive Arts Therapy
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Internal Family Systems Therapy (IFS)
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Mindfulness Based Cognitive Therapy (MBCT)
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Person Centered Therapy
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Solution Focused Brief Therapy
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Sports Counseling
Our skills clinicians provide individual therapy sessions for clients as young as 5. We also offer couples sessions, group sessions, and family sessions. Our individual, couples and family sessions are offered by both English and Spanish speaking providers. Please do not hesitate to reach out to a member of our admin team so that we can answer any questions you might have and to help set up your first session.